How to expose a gaslighter

The Mechanics of Gaslighting. The term "gaslighting" originates from a 1938 play called "Gas Light.". In the play, the husband's overarching goal is to convince his wife she's ...If you are in a tough situation and you are going to need the help of friends. Explain the situation to a trusted friend or colleague. Even get them to drop by when you are with the gaslighter. Gaslighters like to isolate their victims. Spend time with people you trust and keep this toxic person at bay.How to Expose a Gaslighter. Leave a Comment / By Phil Ashton. Post navigation. Here is explanation of how gaslighting works and shows up in toxic relationships: 1. Denial and dismissal. Perhaps the most popular form of gaslighting occurs in the art of the blatant denial. A cheating wife refuses to admit that she had an affair, even when concrete evidence (such as explicit photos) surface.Get the Trade Secret's of how to expose the gaslighter by responding to their gaslighting tactics and calling out the gaslighting behavior! Grab my 6 ways to... Aug 24, 2022 · One of the best ways to turn the tables on a gaslighter is to simply not listen to or engage with them. When they start gaslighting you, shrug and walk away or think about something else. Consider deleting or blocking their number so they can’t reach you. 2. Establish boundaries with them. If your ex-boyfriend or ex-girlfriend is gaslighting you, your ex is saying or doing something that's making you doubt your emotions, wisdom, memories, or sanity. Your ex is putting all the blame on you and telling you that you're overreacting, oversensitive, or making things up. He or she is doing that to make you doubt … Read moreHow to Expose a Gaslighter Keep meticulous records. Put every verbal conversation or encounter with that person into an email saying something like, "Just to recap, here is what we spoke about." Then list the bullet points. If you are gaslighted, keep written records of that, too, so that you have notes in case you decide to report it.If you feel, take a break, some physical distance, and come back to the matter later. You can also consider breathing exercises, visualization exercises, and some mindful meditation. 3. Stay grounded and document the reality. If you are ever gaslighted, document everything important.Getting a gaslighter to own up may seem like the most infuriating fool’s errand, but a new study suggests a much simpler way to expose a liar: Force them to remember and recall a seven-digit car registration number. That might sound oddly specific, but hear the researchers out. Although some people might appear to lie with great ease, there ... The Gaslighter wants to hide. She works in the dark. If you want to get rid of her once and for all, bring her actions out into the light. Let her know that you will expose her and what she does. This is like putting garlic in front of a vampire.They want to keep their masks on, at all costs. They will sprint away from you and find someone not ... gigachad video download Things to say when you’re being gaslighted: “I realize you disagree with me, and this is how I see it”. “I see that your perspective is different from mine, I’m not imagining things”. “Name-calling is hurtful to me, I’m finding it hard to hear you when you talk like that”. “I hear that your intention was to make a joke, and ... Outsmarting a Narcissist is a science. You can't just use logic because unfortunately the narcissistic brain is pathological. It doesn't work the same as our brains. We have to understand what makes the narcissist tick. What they're looking for in interactions with us and how their brain2. Send Abuse Right Back to Them. There's something about sending negative energy and abuse right back to a narcissist, and doing it quickly, that really irritates them. It can also cause the more fragile ones to realize you aren't such an easy target, and they may back down and start attacking someone else instead.Here are 5 ways to deal with it if you are in a gaslighting relationship. 1. Trust your instinct. If you feel that your partner is constantly lying to you, trust your instinct and confront them. Our senses have a way of recognizing a problem or threat and when you feel it, take concrete action. 2.A gaslighter is someone who seeks to establish control over another person by making them question and second-guess their every thought. The gaslighter personality is, thus, characterized by a controlling nature. ... Exposed to gaslighting: A gaslighting personality is most commonly imbibed by learning from a role model. Perhaps, as a child ...Mar 21, 2022 · 4. Acknowledge Your Experience. Another way to protect yourself from gaslighting is to remember that your experiences, your thoughts, and your feelings are valid. Your need to acknowledge them even if the other person dismisses them. You can try by observing and figuring out your emotions without judgment. About A At To Expose How Work Gaslighter. Often, a gaslighter at work is attempting to get someone else fired or in trouble, she explained. Musicians who came up the hard way - literally busking on the streets - their knowledge of country as an art form enriches the material on ' Gaslighter ', while glossy producer from Jack Antonoff ...For gaslighting in relationships, the gaslightee is kept vulnerable, controlled and nearly submissive to the gaslighter, by being exposed to constant to insecurity and anxiety by the gaslighter. The gaslightee literally has no control of the relationship and the gaslighter retains the powers of approval, safety, security, acceptance, and respect.The following are phrases to look for if you suspect someone is trying to gaslight you. 1. "If you were paying attention…" 2. "If you were listening…" 3. "If you knew how to listen…" 4. "We talked about this. Don't you remember?" 5. "I guess I'll have to repeat myself since you can't remember." 6. "You need to learn to communicate better." 7.5) Seek Help. When you are experiencing gaslighting, it is essential to seek support from people you trust to help you feel confident in your rationality and judgment. However, gaslighting can sometimes make it difficult to discern who is trustworthy. If you struggle to decide who you can trust, talking to a therapist is always a good decision. The gaslighter is unaware of their deceptive mind games, so when confronted, they respond with reflexive denials. The end result is the same as in classic gaslighting: victims start questioning their own mental sanity. ... • Expose their manipulativeness: When dealing with an unconscious gaslighter who is attempting to fool you, try to ...Answer (1 of 12): I would never choose to hurt someone - even if they had caused me great suffering, the act of purposefully damaging someone would hurt the perpetrator more than the victim. The gaslighter may then use this against the victim to back up their claims, saying, 'Everyone thinks you are crazy'. Distraction When in discussion or confrontation with a gaslighter about their behaviour, they may change the subject or distract the victim with a question, rather than responding to the issue at hand.How to Turn the Tables on a Gaslighter with 13 Smart Tactics 1. Empathize with them. 2. Listen to their side of the story. 3. Confront them about their behavior. 4. Let them win. 5. Show no emotion. 6. Don't debate with them. 7. Avoid getting defensive. 8. Communicate calmly rather than arguing. 9. Don't let them change the subject. 10.May 16, 2022 · Getting a gaslighter to own up may seem like the most infuriating fool’s errand, but a new study suggests a much simpler way to expose a liar: Force them to remember and recall a seven-digit car ... Mar 16, 2017 · The term “gaslighting” refers to when someone manipulates you into questioning and second-guessing your reality. It derives from a 1944 movie – and the play and another film that preceded it ... Answer (1 of 12): I would never choose to hurt someone - even if they had caused me great suffering, the act of purposefully damaging someone would hurt the perpetrator more than the victim. Jun 21, 2022 · Learning how to outsmart a gaslighter is not easy. Gaslighting confuses you and makes you doubt yourself. It’s ironic how this self-doubt makes it near impossible to recognize and outsmart a gaslighter. Usually, in abusive relationships, a gaslighter uses their partner’s self-doubt to constantly undermine their agency of choice. Utkarsh ... How to Expose a Gaslighter Keep meticulous records. Put every verbal conversation or encounter with that person into an email saying something like, "Just to recap, here is what we spoke about." Then list the bullet points. If you are gaslighted, keep written records of that, too, so that you have notes in case you decide to report it.Mar 29, 2022 · 3. Walk away and completely disengage. If your intuition tells you you’re being gaslighted, leaving the situation may be the most effective tactic. Simply not responding to the gaslighting phrases and walking away is one of the clearest, non-negotiable ways to end the interaction. Mar 22, 2022 · The gaslighter may then use this against the victim to back up their claims, saying, ‘Everyone thinks you are crazy’. Distraction When in discussion or confrontation with a gaslighter about their behaviour, they may change the subject or distract the victim with a question, rather than responding to the issue at hand. orthopedic boot near me How do you trick a gaslighter? Always be careful about toying with a narcissist because some are dangerous. But if you want to try and effectively diffuse a gaslighter you could just pretend that you agree with the narrative that they're pushing and you never saw it any differently. They'll be so confused because you just did a 180.Don't believe it when they call you crazy or tell you that you don't know what you're talking about. #2. Expose their toxic behavior. Among the effective ways to turn the tables on a gaslighter is to call out their toxic behaviors. They think you're a weak, naive, and unintelligent person who's easy to manipulate.Oct 20, 2021 · Women go mad for no reason all the time. But just in case you need to win an argument, gaslighting is going to be an important strategy. 1. Make her question her memory. This is arguably the most ... There, the goal of this psychological manipulation is to make the gaslightee (in most cases, the child) solely dependent on the gaslighter (the parent). As I've said, gaslighting someone is mostly done subconsciously due to this innate parental instinct to protect our own kids, but sometimes it can grow out of control and turn into an obsession.A gaslighter is someone who seeks to establish control over another person by making them question and second-guess their every thought. The gaslighter personality is, thus, characterized by a controlling nature. ... Exposed to gaslighting: A gaslighting personality is most commonly imbibed by learning from a role model. Perhaps, as a child ...Aug 22, 2022 · Or when he starts talking, excuse yourself, go to the kitchen and cook. Try to keep yourself busy so he can’t play mind tricks on you. In the end, if you can’t avoid him that much, at least focus on positive things in your mind when his typical behavior comes to the surface. 3. Collect the evidence. May 22, 2022 · Your gaslighter wants you to feel uncertain and crazy. That way you are positioned as someone in the wrong, who needs to defend him/herself all the time. You’re the person always trying to make things right. A people-pleaser, you can’t help thinking about the other person, not your own feelings or needs. Gaslighting is a form of emotional ... How to Expose a Gaslighter. Leave a Comment / By Phil Ashton. Post navigation. what is the meaning of the underlined phrase in this excerpt from sonnet 126 Here Are 5 Behaviors That Reveal Someone Is Gaslighting You, 1. Lying, Lying is a key behavior in gaslighting. In fact, gaslighting requires that the person in question tells blatant lies. If someone is telling you lies that contradict what you know, then it's a red flag that they are trying to gaslight you.Going back and forth between being treated coldly one minute from a gaslighter and then being showered with affection another minute from a gaslighter. Being met with extreme defensiveness when bringing up the truth. Having evidence that a gaslighter is lying and then having that evidence refuted by the gaslighter.The Gaslighter wants to hide. She works in the dark. If you want to get rid of her once and for all, bring her actions out into the light. Let her know that you will expose her and what she does. This is like putting garlic in front of a vampire.They want to keep their masks on, at all costs. They will sprint away from you and find someone not ...A gaslighter will instigate planned arguments or verbal attacks that are completely out of context and have no truth to them. A gaslighter will do this so that his or her victim will be caught off guard and stunned. Gaslighters will often instigate an attack when their victim least expects it. Here is an example of gaslighting:The gaslighter may have been exposed to this type of emotional abuse as they were growing up. If they were victims of their parents' gaslighting, they would have learned to replicate their behavior and may not even be aware that they are carrying out this gaslighting abuse. Alternatively, they may have picked it up from a previous ...Jun 03, 2021 · 2. Take note of interactions. Questioning everything you say, do, or remember is a top goal of the person gaslighting you, so keeping notes on conversations or interactions is an effective way to ... Here are 5 ways to deal with it if you are in a gaslighting relationship. 1. Trust your instinct. If you feel that your partner is constantly lying to you, trust your instinct and confront them. Our senses have a way of recognizing a problem or threat and when you feel it, take concrete action. 2.There, the goal of this psychological manipulation is to make the gaslightee (in most cases, the child) solely dependent on the gaslighter (the parent). As I've said, gaslighting someone is mostly done subconsciously due to this innate parental instinct to protect our own kids, but sometimes it can grow out of control and turn into an obsession.And the ability to spot the techniques of a gaslighter is one of the most valuable skills a person can learn. Gaslighting by Dr Stephanie Sarkis (Hachette Australia, $32.99) is out Tuesday. READ ... canvas tarp for teepee Here are 5 ways to deal with it if you are in a gaslighting relationship. 1. Trust your instinct. If you feel that your partner is constantly lying to you, trust your instinct and confront them. Our senses have a way of recognizing a problem or threat and when you feel it, take concrete action. 2.It can be hard to recognize involvement in a gaslighting relationship, but these are some of the signs: 1. You are constantly second-guessing yourself, 2. You ask yourself, "Am I too sensitive ?" a dozen times a day. 3. You often feel confused and even crazy at work. 4. You're always apologizing to your mother, father, boyfriend, boss. 5.The trick to triggering a narcissistic rage is to first make your STBX look good in front of your family law professionals. Once you have done this, and thrown them off-guard, you then ask questions to expose their problematic behavior. For instance: you or your attorney should begin by asking your spouse if they love their children.May 17, 2022 · What Is Gaslighting? A Psychologist Explains. Gaslighting is a malicious power tactic in which “the gaslighter tries (consciously or not) to induce in someone the sense that her reactions, perceptions, memories, and beliefs are not just mistaken, but utterly without grounds—paradigmatically, so unfounded as to qualify as crazy” (Abramson, 2014, p. 2). What happens when you expose a gaslighter? This power and control is meant to hide something the gaslighter can't afford to have exposed. Gaslighters achieve their goal by attacking you psychologically. They gradually manipulate you so you don't recognize it. In the end, your self-worth is destroyed and your perception of reality is altered.5) Seek Help. When you are experiencing gaslighting, it is essential to seek support from people you trust to help you feel confident in your rationality and judgment. However, gaslighting can sometimes make it difficult to discern who is trustworthy. If you struggle to decide who you can trust, talking to a therapist is always a good decision. Jun 21, 2022 · Learning how to outsmart a gaslighter is not easy. Gaslighting confuses you and makes you doubt yourself. It’s ironic how this self-doubt makes it near impossible to recognize and outsmart a gaslighter. Usually, in abusive relationships, a gaslighter uses their partner’s self-doubt to constantly undermine their agency of choice. Utkarsh ... Maintaining emotional distance is a an effective way to deal with gaslighting in a friendship. Say "thank you for letting me know" when they try to start a debate. You may then look into the matter further on your own, but stop following the gaslighter on blind trust.9 Steps on How to Expose a Gaslighter. 1. Take an Objective Look a Their Behavior. Gaslighting is not easy to identify, especially because the person doing the gaslighting is trying to hide their actions and make you feel as if you’re the one in the wrong. If you suspect you’re being gaslit, however, you can identify it. The gaslighter is unaware of their deceptive mind games, so when confronted, they respond with reflexive denials. The end result is the same as in classic gaslighting: victims start questioning their own mental sanity. ... • Expose their manipulativeness: When dealing with an unconscious gaslighter who is attempting to fool you, try to ... casefile patreonashley furniture reclinerMar 29, 2022 · 3. Walk away and completely disengage. If your intuition tells you you’re being gaslighted, leaving the situation may be the most effective tactic. Simply not responding to the gaslighting phrases and walking away is one of the clearest, non-negotiable ways to end the interaction. If you're looking for ways to cope with this trauma on your own, here are a few tools you can try: 1. Learn more about yourself. First and foremost, read all you can about high sensitivity and why it's a great thing. There's a growing amount of writing — including this very site — about the trait.Apr 20, 2021 · The early effects of gaslighting can be hard to spot. They might include: frustration at constantly arguing with your partner. pushing back against friends or family members who show concern ... Apr 05, 2017 · Gaslighter Tactic #1: Using your Fears to force you into a position that they are choosing for you! When this techniques is used it can be used by some salespeople to make a sale or a purchase and ... 5. They Twist Conversations. You can often spot a gaslighter after a few conversations. If the discussion starts to go south, they may attempt to manipulate your words to make you look wrong. Gaslighters have a deviant talent of re-writing past events as if you if your memory isn't reliable.The gaslighter may divert the topic by asking another question, or making a statement usually directed at your thoughts, e.g. "You're imagining things—that never happened!" "No, you're wrong, you didn't remember right." "Is that another crazy idea you got from your (family member/friend)?" Minimizing.Here is explanation of how gaslighting works and shows up in toxic relationships: 1. Denial and dismissal. Perhaps the most popular form of gaslighting occurs in the art of the blatant denial. A cheating wife refuses to admit that she had an affair, even when concrete evidence (such as explicit photos) surface.Mar 29, 2022 · 3. Walk away and completely disengage. If your intuition tells you you’re being gaslighted, leaving the situation may be the most effective tactic. Simply not responding to the gaslighting phrases and walking away is one of the clearest, non-negotiable ways to end the interaction. The gaslighter will tell the character they are not good at their job, they don't deserve that job, and that others feel the same. They wear the character down over time. They throw in positive reinforcement to confuse the character. A gaslighter will make a character feel completely worthless then throw in, "But, I still like you." cm contractor bed Apr 05, 2017 · Gaslighting: Abusive Relationship Tools that Sociopaths use to Hurt and Manipulate You! The gaslighter likely created a toxic pattern for you to think and feel within. One way to discard the limiting beliefs faster is through meditation and mindfulness practices. These centuries-old techniques will help you detach from the messages the gaslighter implanted in your mind and see the situation from a more objective perspective.Answer (1 of 12): I would never choose to hurt someone - even if they had caused me great suffering, the act of purposefully damaging someone would hurt the perpetrator more than the victim. A call to action is coming through from both sides - which will you take up? 2. Tap into how you feel, Now you are alert to the warring dialogue inside you, also take note of how you feel.9 Steps on How to Expose a Gaslighter. 1. Take an Objective Look a Their Behavior. Gaslighting is not easy to identify, especially because the person doing the gaslighting is trying to hide their actions and make you feel as if you're the one in the wrong. If you suspect you're being gaslit, however, you can identify it.Gaslighting tactics are used to manipulate someone else by instilling self-doubt. Like workplace bullying, sexual harassment, and toxic talk, gaslighting is ultimately about exerting power and control over a victim.While often mentioned in the context of narcissism, gaslighting differs from narcissism in that gaslighting is not a personality disorder (see Exhibit 1)) but rather describes the ... b36tc power settings Jun 21, 2022 · Learning how to outsmart a gaslighter is not easy. Gaslighting confuses you and makes you doubt yourself. It’s ironic how this self-doubt makes it near impossible to recognize and outsmart a gaslighter. Usually, in abusive relationships, a gaslighter uses their partner’s self-doubt to constantly undermine their agency of choice. Utkarsh ... A gaslighter might exaggerate other people's mistakes by using labels to demean others and shake their self-confidence. ... when emotional abuse, coupled with gaslighting, is extreme, you may be exposed to traumatic events that can potentially trigger PTSD. Nonetheless, gaslighting theoretically could result in you being led to believe that ...May 17, 2022 · What Is Gaslighting? A Psychologist Explains. Gaslighting is a malicious power tactic in which “the gaslighter tries (consciously or not) to induce in someone the sense that her reactions, perceptions, memories, and beliefs are not just mistaken, but utterly without grounds—paradigmatically, so unfounded as to qualify as crazy” (Abramson, 2014, p. 2). Gaslighter Tactic #1: Using your Fears to force you into a position that they are choosing for you! When this techniques is used it can be used by some salespeople to make a sale or a purchase and...Mar 29, 2019 · The covert gaslighter/narcissist can be even more dangerous than the overt one, due to the fact that you now have the uphill battle of wanting others to believe that the boss treated you egregiously. About A At To Expose How Work Gaslighter . Often, a gaslighter at work is attempting to get someone else fired or in trouble, she explained. Musicians who came up the hard way - literally busking on the streets - their knowledge of country as an art form enriches the material on 'Gaslighter', while glossy producer from Jack Antonoff - a close friend of the group, famed for his work ...May 22, 2022 · Your gaslighter wants you to feel uncertain and crazy. That way you are positioned as someone in the wrong, who needs to defend him/herself all the time. You’re the person always trying to make things right. A people-pleaser, you can’t help thinking about the other person, not your own feelings or needs. Gaslighting is a form of emotional ... Here are 5 ways to deal with it if you are in a gaslighting relationship. 1. Trust your instinct. If you feel that your partner is constantly lying to you, trust your instinct and confront them. Our senses have a way of recognizing a problem or threat and when you feel it, take concrete action. 2.Mar 22, 2022 · The gaslighter may then use this against the victim to back up their claims, saying, ‘Everyone thinks you are crazy’. Distraction When in discussion or confrontation with a gaslighter about their behaviour, they may change the subject or distract the victim with a question, rather than responding to the issue at hand. The best way to cultivate a long-term relationship with a female sociopath is to share some goals with her. Perhaps you both want to assassinate the same person, climb Everest together, or climb to the top of a certain social group. Your shared goals and the synergistic results you could see should you work as a team, might convince this ...Apr 05, 2017 · Gaslighting: Abusive Relationship Tools that Sociopaths use to Hurt and Manipulate You! In Gaslight, a woman is systematically and psychologically manipulated by her husband into believing she is insane. Gaslighting: total fog at the time but hoo yeah you get it once you're away from ..."A gaslighter is someone who can't bear other viewpoints," says Abramson. "They need the way they see the world to be placed beyond dispute, and set out to destroy not just differing perspectives,...How to Expose a Gaslighter? Steps to Prove Gaslighting Step 1: To begin, ensure that it is gaslighting Sometimes we fail to spot gaslighting as mostly it begins slowly and other actions might sometimes appear similar. In reality, gaslighting evolves into a habit of manipulation that is repeated.Talk with your friends and family members about everything that was happening while you were in a relationship with him and present them with the evidence that you've collected. Rest assured that they will find a way to help you solve the issues you've been enduring this whole time. 5. Confront him Lastly, you have to confront him. honeywell vista 32fb tech supportMar 22, 2022 · The gaslighter may then use this against the victim to back up their claims, saying, ‘Everyone thinks you are crazy’. Distraction When in discussion or confrontation with a gaslighter about their behaviour, they may change the subject or distract the victim with a question, rather than responding to the issue at hand. Expose the gaslighter for what they really are and show them that you will not be hurt by them by using powerful statements. These affirm your self-worth and make it clear that they cannot turn you into a victim. "My feelings are valid. I don't like you telling me that they're not." "Don't tell me how to feel. I know what I feel."About A At To Expose How Work Gaslighter. Often, a gaslighter at work is attempting to get someone else fired or in trouble, she explained. Musicians who came up the hard way - literally busking on the streets - their knowledge of country as an art form enriches the material on ' Gaslighter ', while glossy producer from Jack Antonoff ...Maintaining emotional distance is a an effective way to deal with gaslighting in a friendship. Say "thank you for letting me know" when they try to start a debate. You may then look into the matter further on your own, but stop following the gaslighter on blind trust.Tears you down - a primary manipulation method used by the gaslighter is to tear you down. This will target your mind so that you doubt your own thinking and judgment. Your self-esteem will be destroyed so you don't believe in yourself any more. Tearing you down goes ahead to target your identity and self-worth.Answer (1 of 12): I would never choose to hurt someone - even if they had caused me great suffering, the act of purposefully damaging someone would hurt the perpetrator more than the victim. how to anchor a shed without concreteAnswer (1 of 12): I would never choose to hurt someone - even if they had caused me great suffering, the act of purposefully damaging someone would hurt the perpetrator more than the victim. A gaslighter might exaggerate other people's mistakes by using labels to demean others and shake their self-confidence. ... when emotional abuse, coupled with gaslighting, is extreme, you may be exposed to traumatic events that can potentially trigger PTSD. Nonetheless, gaslighting theoretically could result in you being led to believe that ...Apr 05, 2017 · Gaslighting: Abusive Relationship Tools that Sociopaths use to Hurt and Manipulate You! Talk with your friends and family members about everything that was happening while you were in a relationship with him and present them with the evidence that you've collected. Rest assured that they will find a way to help you solve the issues you've been enduring this whole time. 5. Confront him Lastly, you have to confront him.Feb 13, 2022 · Step 2: Gather evidence to expose the gaslighter. Documenting your encounters with someone attempting to dupe you might help you keep track of what’s going on. When they deny that a discussion or incident occurred, you may go back and verify the facts for yourself. Here are a few suggestions: Give yourself the time to understand it. Give yourself the time to understand why you were a victim. Why you were susceptible to someone coming in and controlling your life like that. We didn't do anything wrong and yet we blame ourselves. So, the revenge on a narcissist, don't do it. No. Revenge is your success. Revenge is your recovery.Get the Trade Secret's of how to expose the gaslighter by responding to their gaslighting tactics and calling out the gaslighting behavior! Grab my 6 ways to... Get the Trade Secret's of how to expose the gaslighter by responding to their gaslighting tactics and calling out the gaslighting behavior! Grab my 6 ways to... Aug 13, 2022 · 6. Cultivate a strong support network. Talking to other people about what you’re going through with a gaslighter is not gossip. You’re not oversharing or crossing a boundary by seeking the ears and advice of a trusted friend. When dealing with a gaslighter, it’s imperative to cultivate a strong support network. Jun 21, 2022 · Here are 5 ways to deal with it if you are in a gaslighting relationship. 1. Trust your instinct. If you feel that your partner is constantly lying to you, trust your instinct and confront them. Our senses have a way of recognizing a problem or threat and when you feel it, take concrete action. 2. freeport pd facebook xa